During Pregnancy we've had many people ask  what vitamins to take and what minerals they need. I can tell you some of these things, but overall having a more well-rounded diet is the biggest source of help. The three main things we suggest added to aide in optimal nutrition in Pregnancy are Magnesium Glycinate, Cold Pressed organic Cod Liver Oil and high probiotic foods/probiotic supplement, and of course a higher protein intake.

 Below are some brands that our clients have used in the past. Please consult your provider before making any changes to your supplements.